Road to Recovery by Anna Vilchis
Road to Recovery A Simple Guide to Overcoming Anxiety and Depression in Uncertain Times By Anna Vilchis On the road to recovery from experiencing years of depression and anxiety, I have discovered seven stations that have completely transformed my life around 360 degrees, by changing the way I look at things in a powerful way. So that external circumstances, don't ever have to affect the way I think and feel about myself and others, or the quality of my life. Therefore, I have chosen to take this very unique time, that this global crisis has thrown upon us all into, as an opportunity to wisely use the time I am saving during lockdown, from not having to commute to and from work every single day for two hours, and I have decided to finally sit down and write that ever elusive book I've been saying for years that I was going to write and share these powerful techniques with the entire world. It is my life's mission to ens...